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Ok officially out of ketosis, which i expected because I've stayed same weight 5 days now. So I am going to do a 24–48 hour fast. Ate at 4 pm today last. Clock started.
Plan plain ole water fast, but I know I have my BPC should i fiend.
I don't start to get hungry til the 20th hour mark anyways. and fill up fast afterwards.
Have water, herb infused water made, and bone broth just in case
ダイエットカレンダーを表示, 2018年 02月 6日:
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1020 kcal
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脂質: 92.67g | たんぱく質: 41.07g | 炭水化物: 20.71g.
朝食: Great Value Purified Drinking Water. 昼食: Great Value Purified Drinking Water, Cooked Green Cabbage (Fat Added in Cooking), Chicken Liver, Now Foods MCT Oil, Bullet Proof Coffee. 夕食: Great Value Purified Drinking Water, Cooked Broccoli (Fat Not Added in Cooking), Cali Club Chicken Sandwich Lettuce Wrap (No Bun) . 軽食/その他: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Purified Drinking Water. もっと...
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2657 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 12 分, ショッピング - 1 時間, 掃除 - 15 分, デスクワーク - 1 時間, 階段昇降 - 5 分, 睡眠 - 8 時間, 休憩 - 11 時間 12 分, 入浴 (お風呂) - 16 分. もっと...
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