|
6:30 P. M. About an hour ago I ate a cannoli, had a nice black coffee and still am some 200 calories in deficit. I feel good about this. At the same time, I'm at an event that just brought in hot, fresh, great smelling pizza. A woman walked past me with a slice. It. Looked. Good. My belly feels good. I feel no hunger. Yet, conviviality, breaking bread with and as part of a group is something with which I am very familiar. I still know how to eat even though I don't feel hungry. We finish here at 8:30. When I leave, have gotten on the train home, arrived home and am in bed *THEN* I'll feel accomplished. I'll write again before I go to bed.
ダイエットカレンダーを表示, 2018年 02月 6日:
|
1663 kcal
|
脂質: 84.50g | たんぱく質: 69.35g | 炭水化物: 178.44g.
朝食: Syntrax Matrix 5.0 Simply Vanilla, Justin's Nut Butter Natural Almond Butter - Maple, Baby Spinach, Hodgson Mill Milled Flax Seed, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. 昼食: Frieda's Chinese Broccoli (Gai Lan), Jasmine Rice (Cooked). 軽食/その他: Buca di Beppo Cannoli, Planters Salted Cashews (1.5 oz), Blue Diamond Roasted Salted Almonds. もっと...
|
|
2885 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間 34 分, 休憩 - 14 時間 26 分, 睡眠 - 8 時間. もっと...
|
|