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I saw so many people at lunch today just stuffing their faces with so many unhealthy chips and ice creams and it made me feel sick because I realized how similar I was to those people before I started noting my eating habits and paying attention to what I'm putting into my body. I'm so glad I've decided to change what I do, it's opened my eyes to just how unhealthy people eat these days!
ダイエットカレンダーを表示, 2018年 02月 6日:
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1669 kcal
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脂質: 63.63g | たんぱく質: 45.72g | 炭水化物: 236.25g.
朝食: Quaker Chewy Granola Bars - S'mores. 昼食: Blue Ribbon Star Bar, Fathead Pizza, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (24.8g), Whitworths Sunny Raisin (42.5g Box), Ocean Spray Craisins Dried Cranberries. 夕食: Dry Roasted Peanuts (with Salt), Betty Crocker Hamburger Helper - Beef Pasta. 軽食/その他: Cougar Mountain Original Chocolate Chunk (99g), Quaker Chewy Granola Bars - S'mores, Candy. もっと...
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