2018年 02月 6日の計量結果（日記のエントリーがない日）
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67.8 kg
これまでの減量分: 3.7 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 6日:
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1282 kcal
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脂質: 97.21g | たんぱく質: 56.85g | 炭水化物: 54.01g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. 昼食: Gala Apples, Oscar Mayer Deli Fresh Smoked Uncured Ham, Chick-fil-A Chick-fil-A Sauce, Cream Cheese , Nature's Eats Blanched Almond Flour, Parmesan Cheese (Grated) , Kerrygold Pure Irish Butter, Egg. 夕食: Meijer 4% Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Chocolate PB fat bomb. もっと...
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週に0.0 kg減量中
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