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So catching my reflection whilst swimming with my kids has shocked me back into action...wish me luck, I’ve got til July to noticeably difference 💪🏼
ダイエットカレンダーを表示, 2018年 02月 5日:
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1292 kcal
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脂質: 55.60g | たんぱく質: 39.61g | 炭水化物: 158.98g.
朝食: Bananas , McDonald's Butter Portion, Tesco Wholemeal Bread, Tea with Milk and Sugar, Egg Yolk , Tea with Milk and Sugar. 夕食: Tesco Chocolate Fudge Cake, Tesco Cucumber, Tomatoes, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Breaded Chicken, Tesco Plain Mini Tortilla Wraps. 軽食/その他: Robinsons Fruit Pastels, Hula Hoops BBQ Beef (25g), Cathedral City Mature Lighter, Granny Smith Apples. もっと...
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2057 kcal
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運動:
座る - 6 時間, ラジオ体操 - 1 時間, 料理 - 15 分, 皿洗い - 15 分, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間, 家事 - 3 時間 30 分. もっと...
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