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Yay! I’m finally below 150 (my body loves the 150’s) It paid off not to eat all the SB party junk food last night! Im proud of myself😁
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67.8 kg
これまでの減量分: 3.7 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 5日:
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1292 kcal
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脂質: 103.91g | たんぱく質: 57.00g | 炭水化物: 42.31g.
昼食: Cream Cheese, Blackberries. 夕食: PRE New York Strip Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Meijer 4% Cottage Cheese, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Grated), Red Sweet Pepper, Ground Beef (85% Lean / 15% Fat), Rao's Homemade Marinara Sauce. 軽食/その他: Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries, Fat Bomb, Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt, Pacific Natural Foods Organic Chicken Bone Broth. もっと...
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1929 kcal
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運動:
健康体操（軽め、家庭内運動など） - 10 分, エリプティカルマシン - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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