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I have been very "gazelle intense" when it comes to watching the calories I take in. I have found that recording the calories before I eat them helps me restrict my intake. Having been on this program for a couple of weeks has been an eye opener on how many calories I have been taking in historically. It also has let me know why so many people are overweight. I hope that when I reach my goal 32 pounds from now, I can stay on task.
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105.2 kg
これまでの減量分: 3.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 4日:
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1856 kcal
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脂質: 69.42g | たんぱく質: 128.50g | 炭水化物: 197.78g.
朝食: Peanut Butter, GNC Whey Protein Powder, GNC BCAA 5000, Bananas, Sue Bee Honey, Simple Truth Gluten Free Waffles. 夕食: Raw Vegetable, FRS Energy Drink - Orange, Nachos with Chicken or Turkey and Cheese. 軽食/その他: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, FRS Energy Drink - Lemon Lime, Air Popped Popcorn, Muscle Milk 100 Calorie Chocolate Shake. もっと...
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3028 kcal
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運動:
家事 - 30 分, 健康体操（軽め、家庭内運動など） - 7 分, スピニング (Spinning) - 27 分, 休憩 - 14 時間 56 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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