2018年 02月 3日の計量結果(日記のエントリーがない日)
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68.0 kg
これまでの減量分: 3.4 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 3日:
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1290 kcal
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脂質: 93.77g | たんぱく質: 83.54g | 炭水化物: 31.64g.
昼食: Blackberries, Blackberries, Kroger Heavy Whipping Cream, Kirkland Signature Rotisserie Chicken Breast Meat, Cream Cheese, Cheddar Cheese, Strawberries, Celery. 夕食: Meijer 4% Cottage Cheese, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Grated), Ground Beef (85% Lean / 15% Fat), Red Sweet Pepper, Rao's Homemade Marinara Sauce. 軽食/その他: Fat Bomb, Hellmann's Real Mayonnaise, Hillshire Farm Naturals Slow Roasted Turkey Breast, Provolone Cheese , Mauna Loa Dry Roasted Macadamias, Gouda Cheese, Fat Bomb, Pacific Natural Foods Organic Chicken Bone Broth. もっと...
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週に1.9 kg減量中
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