I'm wondering if I should trust the scale, lol
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103.7 kg
これまでの減量分: 10.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 2日:
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1048 kcal
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脂質: 29.97g | たんぱく質: 113.07g | 炭水化物: 82.12g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Milk (2% Lowfat with Added Vitamin A), Smithfield Deli Thin Sliced Turkey, Frigo Natural String Cheese Part Skim. 昼食: Baby Carrots, Baby Spinach, Cherry Tomatoes, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. もっと...
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週に0.1 kg増量中
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