|
Yesterday weigh in was morning aft a carb binge. Today's weigh-in was having a day w/ good choices. Hmmmmm..... if I could only have good days like this more often. One day at a time ....
|
117.7 kg
これまでの減量分: 2.5 kg.
残り: 31.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 2日:
|
976 kcal
|
脂質: 31.79g | たんぱく質: 70.01g | 炭水化物: 100.87g.
朝食: Denny's Veggie-Cheese Omelette, Baileys Coffee Creamer - French Vanilla. 昼食: Deli Turkey or Chicken Breast Meat, Dannon Oikos Triple Zero - Banana Creme. 夕食: Dole Mediterranean Blend, Wish-Bone Light Honey Dijon Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Margherita Pizza. 軽食/その他: Pink Lady Apples. もっと...
|
週に7.9 kg減量中
|