Bandraiの日記, 2018年 01月 31日

I have always had a mentality of behaving for 4 days and then maybe relaxing on calorie watching on an occasion or night out. That used to work ok when I was in my 20s and early thirties cause I was always pretty active. But that just doesn't work anymore so I am trying intermittent with the 5:2 day or as some do 10:4 haven't decided which. It is a terrible struggle to stay under 500 cal, and I only made 527. Went to bed feeling alright but woke up hungry and lost a good deal of sleep with the tummy going. But immediately dropped back the few calories I have been trading over and back with this last 10 days - so maybe the shock was required. Although rampantly hungry today. I am going to try and stick to my regular 16/8 before I break fast, but I suspect it will tough to hold out til mid morning lol Here's hoping. Plus I think I like the discipline and focus required. I feel with a little training I might not have so much trouble in future attempts.