Lunch today: Avocado chicken salad flax flatbread. 4 net carbs.
ダイエットカレンダーを表示, 2018年 01月 30日:
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3163 kcal
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脂質: 164.29g | たんぱく質: 142.67g | 炭水化物: 72.59g.
朝食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Essential Everyday Mild Cheddar Cheese Slice, Publix Hot Ground Pork Sausage, Naturegg Eggs. 昼食: Great Value Sliced Almonds, Gazebo Room Greek Salad Dressing & Marinade, Fresh & Easy Shredded Green Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado, Sam's Club Seasoned Rotisserie Chicken, Duke's Mayonnaise. 夕食: Chop't Red Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Trader Joe's English Cucumber. 軽食/その他: Vodka, Michelob Ultra Light Beer, Jack Link's Original Beef Jerky Tender Strips, Food Lion Healthy Accents Caramel Nut Treat Bars. もっと...
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3179 kcal
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運動:
歩く(ふつう) - 時速5km - 40 分, 睡眠 - 6 時間 30 分, 休憩 - 16 時間 50 分. もっと...
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コメント
That looks really good! I’m new to the site and can’t figure out how to post a picture and comment at the same time! I barely figured out how to post a picture 😂😂😂
2018年 01月 30日 投稿者: klronchetti
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I'm somewhat of a rookie when it comes to posting myself. I chose to make a journal entry, entered my text up top and uploaded my photo beneath it. You just have to make sure you save the photo to your post before saving the post to your journal. Hope that helps ;-)
2018年 01月 30日 投稿者: GardenOfHeeden
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