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I got on the scales this morning and found that I had put on half a pound which was a little disappointing, I think I must have eaten too much yesterday I will have to have a close look at my food diary. I only record my weight once a week so I have still got plenty of time to get back on track.
ダイエットカレンダーを表示, 2012年 05月 22日:
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1586 kcal
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脂質: 114.48g | たんぱく質: 116.44g | 炭水化物: 15.28g.
朝食: Skimmed Milk, water, sausage, Egg, Bacon. 昼食: sugar free jello, onion, Celery, stock cube, chicken, bacon. 夕食: stock cube, cabbage, pork, hollandaise sauce. 軽食/その他: Coffee, Diet Coke, lamb chop. もっと...
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2848 kcal
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運動:
運動マシン（ふつう） - 40 分, 休憩 - 10 時間 10 分, 睡眠 - 5 時間, デスクワーク - 7 時間, 運転 - 40 分, 歩く（早足） - 時速6.5km - 30 分. もっと...
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 コメント
Your caloric intake was pretty high yesterday. Even on Atkins if you take in more than your burn off, you can show a gain. But it could also be from sodium, so who knows. Maybe lower it today and see if that helps.
2012年 05月 22日 投稿者: Suzi161
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Hi Suzi161
I am sure you are right I don't think I have ever consumed that many calories. I think I have done a little better today but the scales will tell tomorrow morning
2012年 05月 22日 投稿者: janebennett
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