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zucchini, button mushrooms, tomato, garlic, cottage cheese and ham with rye crispbread.
ダイエットカレンダーを表示, 2018年 01月 30日:
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1405 kcal
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脂質: 34.47g | たんぱく質: 71.53g | 炭水化物: 202.75g.
朝食: Jungle Energy Crunch Muesli, Honey, Kellogg's All Bran Flakes, Milk, Coffee with Milk. 昼食: Rye Crispbread, Mushroom Pieces and Stems, Parmalat Plain Low Fat Cottage Cheese, Fried Ham, Tomatoes, Zucchini. 夕食: Tastic Nature's Brown Rice, Cooked Vegetables (Fat Added in Cooking), Chicken Meat and Skin (Roasted, Cooked). 軽食/その他: Nestle Hot Chocolate, White Grapes, Woolworths Top Red Apples. もっと...
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2848 kcal
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運動:
ラジオ体操 - 45 分, トレッドミル - 30 分, 休憩 - 15 時間 45 分, 睡眠 - 7 時間. もっと...
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