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I really must get some new glasses, tricky making out the scales reading this morning, not really 55.5kg, but slightly over 55, so I've recorded 55.5 and hope that next week will get a better reading. Perhaps time for some digital scales rather than the old ones. :)
A good week for exercise and diet, and managing to stay focussed on what I need to do.
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55.5 kg
これまでの減量分: 12.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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1310 kcal
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脂質: 43.24g | たんぱく質: 78.78g | 炭水化物: 145.87g.
朝食: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 昼食: Bananas, Spring Onions, Co-Op Sweet & Baby Leaf Mix, Cucumber, Tesco Baby Plum Tomatoes, Hellmann's Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mission Deli Wholemeal Wraps. 夕食: Chicken Pilaf. 軽食/その他: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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1663 kcal
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運動:
Treadmill, adjusted - 30 分, 乗馬 - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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