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I've had a terrible weekend, I blame payday. Meals out and takeaways too! Only 12 days to go, I hope I haven't ruined all my progress.
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63.8 kg
これまでの減量分: 2.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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1375 kcal
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脂質: 48.60g | たんぱく質: 71.29g | 炭水化物: 166.56g.
朝食: Harvest Morn Instant Oats, Semi-Skimmed Milk. 昼食: Snack a Jacks Salt & Vinegar (22g), Bananas, Brooklea Fat Free Greek Style Natural Yoghurt. 夕食: Shrimp Stir Fry, Pizza Hut Large Pan Chicken Supreme. 軽食/その他: Grapes, Iceland Cocktail Sausages, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Lindt Lindor Milk Chocolate Ball, Almonds. もっと...
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週に0.1 kg減量中
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