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As I continue reading in the allergy book it talks about how we really only eat about 15 different foods. For example wheat: Cereal for breakfast, a flour tortilla at lunch and then a hamburger bun at dinner. By doing this we deplete our bodies of the enzymes needed to breakdown that particular food. I really stopped and thought about that. So this week I am going to try and be a little more purposeful about making sure that I don't over do any one certain food and see if that makes a difference.
ダイエットカレンダーを表示, 2018年 01月 29日:
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1866 kcal
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脂質: 58.98g | たんぱく質: 74.49g | 炭水化物: 269.78g.
朝食: Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 昼食: M&M's Caramel M&M's (42g), Tillamook Shredded Mexican Blend Cheese, Green Peppers, Onions, Tomato Sauce, Kirkland Signature Chicken Tenderloins, Strawberries, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom. 軽食/その他: Sanders Dark Chocolate Sea Salt Caramels, Crawford's Garibaldi Biscuit. もっと...
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