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26.2
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67.5 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 29日:
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2725 kcal
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脂質: 139.86g | たんぱく質: 138.55g | 炭水化物: 234.78g.
朝食: Skinny Pop Popcorn (Package), Land O'Lakes Spreadable Butter with Canola Oil, Naturegg Eggs, Einstein Brothers Bagels Plain Bagel. 昼食: Costco Rotisserie Chicken, Skinny Pop Popcorn (Package), Walgreens Mixed Nuts, Reese's Peanut Butter Cup, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Marketside Traditional Rotisserie Chicken, Einstein Brothers Bagels Everything Bagel. 夕食: Honeycrisp Apples, Skinny Pop Popcorn (Package), Hy-Vee Mixed Nuts. 軽食/その他: Quaker Instant Grits - Country Bacon, Naturegg Eggs, Hy-Vee Mixed Nuts. もっと...
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週に2.5 kg減量中
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