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scrambled eggs with spinach and 15g feta cheese, 3x provitas
ダイエットカレンダーを表示, 2018年 01月 29日:
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1445 kcal
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脂質: 62.88g | たんぱく質: 98.64g | 炭水化物: 110.61g.
朝食: Bakers Provita, Clover Feta Plain, Cooked Spinach (from Frozen), Scrambled Egg, Coffee with Milk. 昼食: Sasko Low GI Whole Wheat Brown Bread, Grated Cheddar Cheese, Nola Ultra Creamy Mayonnaise, Jalapeno Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Shoprite Light Meat Shredded Tuna in Vegetable Oil. 夕食: Nature's Garden French Stir Fry, Woolworths Peppered Beef Fillet. 軽食/その他: Nature Valley Oats & Berries Crunchy Granola Bars, Oranges, Honey, Woolworths Top Red Apples. もっと...
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2706 kcal
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運動:
ラジオ体操 - 53 分, 自転車（ふつう） - 時速21km - 12 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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