|
Like another poster, very disappointed in myself. Got down to a very decent weight. Fell off, went back on but never back down over a year ago. Well I am at it again. 2 weeks ago I was 191. 9 pounds lost in two weeks. I have been sick with my asthma and the flu. But I kept at it. I am eating more but I am eating clean good foods. I am on prednisone, which turns me into a witch, but this time no. I was on the plan for a little over a week and I could already tell my hormones were readjusting.
I wish everyone good health and a good journey.
Thanks for the support y’all have given me in the past. It was welcomed then as it is now. Happy Sunday, y’all.
|
82.6 kg
これまでの減量分: 9.9 kg.
残り: 16.8 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 01月 28日:
|
1513 kcal
|
脂質: 132.51g | たんぱく質: 67.47g | 炭水化物: 8.24g.
昼食: Hormel Original Pepperoni Slices, Boiled Egg. 夕食: Jones Dairy Farm Fully Cooked Sausage Links, Butter, Olympia Valley Large Grade AA Eggs. もっと...
|
週に0.0 kg減量中
|