2012年 05月 20日の計量結果（日記のエントリーがない日）
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84.4 kg
これまでの減量分: 13.2 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 20日:
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1329 kcal
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脂質: 38.18g | たんぱく質: 50.23g | 炭水化物: 196.40g.
朝食: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Sharing Fruit Salad. 昼食: Whitefish (Mixed Species), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sultanas, Bananas, Chickpeas (Mature Seeds, Canned), Green Peppers, Onions, Cooked Spinach (from Fresh), Express Pilau Rice, Phal. 夕食: Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla, Extra Hot Peri-Peri Sauce, Turkey Breast Meat (Cooked, Roasted), Jalapeno Houmous, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Onions, Green Peppers. 軽食/その他: Blueberries, Chocolate Hazelnut Spread, Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. もっと...
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体重に変化ありません
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