2018年 01月 22日の計量結果（日記のエントリーがない日）
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78.5 kg
これまでの減量分: 4.5 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 22日:
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1381 kcal
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脂質: 50.74g | たんぱく質: 106.14g | 炭水化物: 132.73g.
朝食: Quaker Instant Oatmeal - Apple Crisp, Gala Apples, Hillandale Farms Grade A Medium Eggs. 昼食: Earth Balance Natural Buttery Spread Soy Free, Oroweat Extra Grainy Flax & Sesame Seed Bread, Uncle Ben's Whole Grain Brown Rice, Cucumber (with Peel), Simple Truth Organic Baby Spring Mix, Del Monte Diced Tomatoes, Trader Joe's Organic Top Sirloin Roast, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Trader Joe's Organic Top Sirloin Roast, Cucumber (with Peel), Del Monte Diced Tomatoes, Kroger Hearts of Romaine Lettuce. 夕食: Pork Spareribs, Uncle Ben's Whole Grain Brown Rice - Original, Hidden Valley Ranch Salad Dressing, Del Monte Diced Tomatoes, Simple Truth Organic Baby Spring Mix, Cucumber (with Peel). もっと...
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1283 kcal
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運動:
circuit training- 3 rounds. - 45 分, Google Fit - 23 時間 15 分. もっと...
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週に0.5 kg増量中
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