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dinner, chicken wings, green beans with garlic, tomato and lemon and sweet potato fries...
ダイエットカレンダーを表示, 2018年 01月 22日:
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1583 kcal
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脂質: 72.60g | たんぱく質: 81.90g | 炭水化物: 145.31g.
朝食: Clover Full Cream Fresh Milk, Bakers Provita, Clover Feta Plain, Sun-Dried Tomatoes (in Oil, Drained), Cooked Spinach (Fat Not Added in Cooking), Scrambled Egg, Sugar, Coffee with Milk. 昼食: Asparagus (Drained Solids, Canned), Shoprite Light Meat Shredded Tuna in Vegetable Oil, Sasko Low GI Whole Wheat Brown Bread, Nola Ultra Creamy Mayonnaise, Spring Onions, Cucumber (with Peel), Tomatoes. 夕食: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Sweet Potato Fries, Chicken Wing Meat and Skin (Roasted, Cooked). 軽食/その他: Woolworths Top Red Apples, Jungle Energy Crunch Muesli, Parmalat Strawberry Medium Fat Fruit Yoghurt. もっと...
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2725 kcal
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運動:
ラジオ体操 - 50 分, 自転車（ふつう） - 時速21km - 12 分, 休憩 - 15 時間 58 分, 睡眠 - 7 時間. もっと...
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