2018年 01月 22日の計量結果（日記のエントリーがない日）
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88.9 kg
これまでの減量分: 29.9 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 22日:
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1019 kcal
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脂質: 61.57g | たんぱく質: 83.23g | 炭水化物: 33.53g.
朝食: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream, Bacon. 昼食: Ken's Steak House Lite Northern Italian, Bell Peppers, Earthbound Farm Romaine, Cucumber (with Peel), Celery, Red Cabbage, Shrimp. 夕食: Brussels Sprouts, Haddock, Parmesan Cheese (Grated), Italian Style Zucchini (Canned), Butter (Salted), Water, Calavo Avocado. もっと...
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週に0.9 kg減量中
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