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Going down again been a tough week but feeling positive 😀
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76.5 kg
これまでの減量分: 6 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 22日:
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821 kcal
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脂質: 45.09g | たんぱく質: 68.58g | 炭水化物: 33.97g.
朝食: Soft Boiled Egg. 昼食: Kerry Cheese String, Cheddar Cheese (Low Sodium, Pasteurised) , Swiss Cheese (Low Fat, Pasteurised) . 夕食: Mayonnaise , Asda Bistro Salad, Chicken Breast Meat , Hartley's 10 Cal Orange Jelly, Hartley's 10 Cal Raspberry Jelly, Morrisons Unsmoked Back Bacon Thick Cut. 軽食/その他: Raw Vegetable, Celery , Haribo Strawbs, Tesco Baby Plum Tomatoes, Nestle Tip Top Squirty Cream, Nestle Tip Top Squirty Cream. もっと...
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週に0.8 kg減量中
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