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Lowered my calorie intake to get food under control before worrying about exercise. I have 3.5 months to go. any suggestions for some good starting exercise and how it worked for you? Posting 2 week weight tomorrow morning. wish me luck.
ダイエットカレンダーを表示, 2018年 01月 19日:
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1757 kcal
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脂質: 108.36g | たんぱく質: 54.28g | 炭水化物: 153.06g.
朝食: Apples, Bananas, Peanut Butter, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. 昼食: Kraft Classic Caesar Dressing, Roma Tomatoes, Baby Spinach, Green Giant Fresh Baby Cut Carrots, Avocados. 軽食/その他: Dole Mango Chunks, Hershey's Semi-Sweet Chocolate Chips, Quaker Rice Cakes - Chocolate Crunch, Deviled Egg, Quaker Rice Cakes - Chocolate Crunch, Saltine Crackers, Boiled Egg, Quaker Rice Cakes - White Cheddar, Kroger Salted Mixed Nuts with Peanuts. もっと...
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