2018年 01月 19日の計量結果（日記のエントリーがない日）
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79.8 kg
これまでの減量分: 60.8 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 19日:
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1658 kcal
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脂質: 33.66g | たんぱく質: 195.26g | 炭水化物: 152.61g.
朝食: Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Fiber. 昼食: Pure Protein Chocolate Salted Caramel High Protein Bar, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Trader Joe's Ground Turkey Breast, Lotus Foods Black Rice. 夕食: Bertolli Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . 軽食/その他: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Quest Salted Caramel Protein Powder , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Icon Meals Dark Chocolate Sea Salt Power Popcorn. もっと...
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週に3.2 kg減量中
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