Errrrr....up again today. But at least it’s Friday!!!
|
61.3 kg
これまでの減量分: 1.7 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 01月 19日:
|
596 kcal
|
脂質: 21.23g | たんぱく質: 18.71g | 炭水化物: 82.60g.
朝食: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Pepperoni and Sausage Pizza. 軽食/その他: Air Popped Popcorn. もっと...
|
週に1.9 kg増量中
|