It's funny but tracking really does work, great drop!
2018年 01月 19日 投稿者: 8Patty
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Nice job. Tracking food is essential for me to be successful, keep it up!
2018年 01月 19日 投稿者: jmb3450
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I mess up when I don't track too! You got this :)
2018年 01月 19日 投稿者: briannakeith
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Here's the deal. I can't stand tracking. When I don't track, the scale move in the wrong direction. I feel your pain bro. Track, track, track away.
2018年 01月 19日 投稿者: chesgreen
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2018年 01月 19日 投稿者: Mickidoodle
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This is why I run the phone app! LOL 🤷🏻♀️Tracking is a massive pain in the @$$! 🤦🏻♀️But Ches is SO right! When you don’t track, you start to let stuff creep, portions, you forget...and it accumulates! 💁🏻♀️Having it right there on my d@mned annoying little phone where I can talk to all you people besides? 🙆🏻That’s a win!!💕
2018年 01月 19日 投稿者: smprowett
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I don’t find it that difficult to track because I use my phone. But sometimes (generally when I get to a comfortable weight) it starts to feel like a hassle. I get to thinking I should be like a normal person and not have to do that. And I think I should be normal and be able to have pizza or a milkshake every so often I.e. everyday. Then I wake up and realize I have 30 or 40 pounds to lose again. Bottom line for me is Track track track like a hunting dog. 😊
2018年 01月 19日 投稿者: newnbetter
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New better I think that’s what happened to me over the holidays? I was 3 lbs from goal and beginning to level out at maintenance thinking I’ve got this. Been gone three months and I’m back with a few lbs needed to be gone. Not horrible but yes I do need to be recording my food and keeping in touch with what is going in my mouth not just idly tallying it through the day..
2018年 01月 19日 投稿者: paulanavarette
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Yes, that tracking seems to be essential!
2018年 01月 19日 投稿者: erikahollister
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2018年 01月 26日 投稿者: xappie
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