cupcake29の日記, 2010年 03月 23日

I have been totally off-track and eating everything in sight. Gained back just about everything I lost!

I do well at work, then I get home and there's nothing ready so we end up ordering out and I eat way more than I should. Like last night's Dominos Pizza. Hey, it had pineapple on it, that's a fruit.

I really want to lose 10 pounds by May 1. I must make a commitment and just do it.

77.3 kg これまでの減量分: 0.9 kg. 残り: 13.8 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2010年 03月 23日:

630 kcal

脂質: 14.50g | たんぱく質: 32.00g | 炭水化物: 98.00g. 朝食: TLC Chewy Granola Bars - Trail Mix. 昼食: baked doritos, 6" Oven Roasted Chicken Breast. もっと...

週に0.4 kg増量中

If you don't work on Sunday, plan out meals for during the week. There are many easy dishes to make. Cut up fruit and veggies so you can munch when you get home while cooking dinner. It's all about planning. You can even order out, but look up how much you can eat (points values)before you eat it.

2010年 03月 23日投稿者: Suzi161


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cupcake29の日記, 2010年 03月 23日

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