2018年 01月 17日の計量結果(日記のエントリーがない日)
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56.2 kg
これまでの減量分: 27.2 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2018年 01月 17日:
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1313 kcal
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脂質: 22.20g | たんぱく質: 50.57g | 炭水化物: 235.56g.
朝食: Grapeseed extract powder, Slow Cooker Gingerbread Pudding Cake, Morning Sole' -1/2 salt, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Snyder's of Hanover Unsalted Mini Pretzels. 昼食: Egg, Snyder's of Hanover Mini Pretzels. 夕食: Townhouse Flatbread Crisps Italian Herb, Sweet Potato, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Wal-Mart Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, Grapeseed extract powder. 軽食/その他: Zipfizz Fruit Punch Zipfizz, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. もっと...
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週に1.6 kg増量中
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