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I started off the day good but ended up giving into temptation in the afternoon. We also ended up staying up about and hour and a half later than normal, so I am dragging today. Here's to a day of better choices.
ダイエットカレンダーを表示, 2018年 01月 17日:
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1812 kcal
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脂質: 66.55g | たんぱく質: 67.34g | 炭水化物: 243.25g.
朝食: Granola cereal x, Milk (Nonfat), Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: Strawberries, Costco Breakfast Links, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese, Thomas' Original English Muffins, Potato Pancake, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Milk Chocolate Peppermint Brownie. 夕食: Chobani Greek Yogurt Blueberry on The Bottom . 軽食/その他: Sanders Dark Chocolate Sea Salt Caramels, Zurvita Zeal For Life, Crawford's Garibaldi Biscuit. もっと...
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