Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!
ダイエットカレンダーを表示, 2012年 05月 15日:
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1162 kcal
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脂質: 34.86g | たんぱく質: 76.05g | 炭水化物: 126.68g.
朝食: Cream Cheese Roll with Salmon, rainbow, shrimp tempura, tempura shrimp, Sushi with Vegetables and Seafood. 夕食: Balsamic Dressing, Organic Mixed Greens, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2402 kcal
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運動:
ショッピング - 1 時間, 運転 - 1 時間 30 分, 歩く(早足) - 時速6.5km - 45 分, デスクワーク - 7 時間 30 分, 自転車(ふつう) - 時速21km - 25 分, 睡眠 - 8 時間, 休憩 - 4 時間 50 分. もっと...
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