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Okay today is the last day of no standard exercise, back to it tomorrow. You know now that I have done it consistently for the last 4 months I have been frustrated the last few day to not be able to do it. I just really hope that not being able to exercise doesn't mean I gained weight. If it does, I will work to take it back off.
The other thing is that when I was in the Dr. office today their scale showed me 6 pounds heavier than I am. I like my scale better. =)
ダイエットカレンダーを表示, 2012年 05月 14日:
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2495 kcal
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脂質: 76.98g | たんぱく質: 91.58g | 炭水化物: 376.21g.
朝食: Skim Chocolate Milk, Apple Pie, Bananas. 昼食: pepperjack cheese, Dr. Pepper, Zucchini Bread. 夕食: Dr. Pepper (12 oz Can), Chips, Chicken Burrito. もっと...
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2753 kcal
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運動:
ショッピング - 30 分, 立つ - 2 時間, 座る - 6 時間 30 分, デスクワーク - 2 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 4 時間 50 分. もっと...
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