I am taking an herb class and I learned last night that cucumbers are an excellent source of fluoride. Who knew?

At our church they have out coffee and hot chocolate and I thought oh maybe I will have some hot chocolate after I get done playing the piano. Well, it was all gone so even though I was tempted I didn't have to worry.

1854 kcal 脂質: 65.69g | たんぱく質: 63.64g | 炭水化物: 260.06g.   朝食: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: M&M's Mint M&M's, Peaches, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sanders Dark Chocolate Sea Salt Caramels, Chobani Greek Yogurt Strawberry on The Bottom. 軽食/その他: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Skippy Creamy Peanut Butter. もっと...

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I didn't know that either....but good job, for not giving in into temptation....I'm trying to get there...about ice cream and cookies that my husband brought.  
2018年 01月 14日 投稿者: Retta Smith
Be strong! 
2018年 01月 14日 投稿者: skwhite

     
 

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