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I can't load all my calories because what I ate for lunch was the special. I'm trying to guesstamate them instead. I'm hoping this week to just maintain.
ダイエットカレンダーを表示, 2012年 05月 13日:
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2879 kcal
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脂質: 103.74g | たんぱく質: 117.30g | 炭水化物: 373.10g.
朝食: Honey, Skim Chocolate Milk, Nonfat Plain Yogurt. 昼食: Fried Shrimp, Cheddar Bay Biscuits, Dr. Pepper, Garlic Shrimp Scampi, Hand-Tossed Caesar Salad. 夕食: Skim Chocolate Milk, Organic Dark Chocolate Sandwich Cookies. 軽食/その他: V-Fusion Pomegranate Blueberry 100% Juice, Dr. Pepper (12 oz Can). もっと...
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2571 kcal
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運動:
家事 - 1 時間, ショッピング - 1 時間, 座る - 4 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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