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Super busy day with the family today but energy levels held up.
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84.7 kg
これまでの減量分: 54.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 13日:
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1489 kcal
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脂質: 80.15g | たんぱく質: 143.01g | 炭水化物: 81.25g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Parmesan Cheese (Shredded), Chicken Breast, Avocados, Fresh & Easy Pico De Gallo, Caesar Salad Dressing, Earthbound Farm Romaine. 夕食: Broccoli, Maya Kaimal Butter Chicken. 軽食/その他: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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