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Finally, the scale is moving again. Got through the 8 birthdays and holiday season without racking up too many extra lbs. and worked hard to lose what I did rack up. Ongoing struggle to keep losing. Set my phone alarm to go off each day to get a workout helped. Nothing fancy just small weights and other exercises for at least 20 minutes.
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116.6 kg
これまでの減量分: 24.0 kg.
残り: 32.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 12日:
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491 kcal
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脂質: 39.39g | たんぱく質: 14.16g | 炭水化物: 24.51g.
朝食: Coffee (Brewed From Grounds). 昼食: Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Cauliflower, Lipton Pure Green Tea. 夕食: Dynasty Oolong Tea. 軽食/その他: Planters Lightly Salted Mixed Nuts. もっと...
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4664 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 1 時間, デスクワーク - 3 時間 30 分, 睡眠 - 8 時間 10 分, 休憩 - 1 時間, テレビで見る - 9 時間. もっと...
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週に0.6 kg減量中
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