grand89の日記, 2018年 01月 12日

started out my week great. was ready to hit the gym hard. did a 2 hr workout Tuesday where I had over 9600 steps. I was feeling good then about lunch I started dozing off. went to clinic after work and I had strep again. every time I get motivated, I get sick. I'm feeling better so this 2 lb gain should go away next week.

103.5 kg これまでの減量分: 10.3 kg.    残り: 12.8 kg.    ダイエット続き: まあまあ.

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2089 kcal

脂質: 96.63g | たんぱく質: 118.77g | 炭水化物: 230.69g.   朝食: Quesadilla with Poultry and Cheese, McDonald's Sausage Patty. 昼食: Smart Ones Classic Favorites Fettucini Alfredo. 夕食: Dr. Pepper Dr. Pepper (12 oz), Bread, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. 軽食/その他: Dairy Queen Ice Cream Cake. もっと...

2943 kcal

運動: ウエイトトレーニング（ふつう） - 20 分, Incline - 10 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...