2018年 01月 10日の計量結果(日記のエントリーがない日)
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77.6 kg
これまでの減量分: 5.4 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 10日:
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1958 kcal
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脂質: 90.84g | たんぱく質: 116.02g | 炭水化物: 175.79g.
朝食: Full Circle Oats and Flax Instant Oatmeal, Meijer Fried Eggs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Frozen Mixed Berries. 昼食: Chicken Thigh, Chicken Thigh, Instant Brown Rice, Stater Bros. Sliced Green Beans, Stater Bros. Sliced Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 夕食: Baked or Broiled Cod, Fresh Gourmet Dried Blueberries & Glazed Almonds, Full Circle Baby Spring Mix, Red Sweet Pepper, Near East Mediterranean Curry Couscous Mix. 軽食/その他: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. もっと...
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2128 kcal
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運動:
circuit training- 3 rounds. - 45 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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