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One of the parent's of my preschoolers noticed today that I have lost weight. It is such a boost to hear that people are noticing. Gives me motivation to continue.
ダイエットカレンダーを表示, 2012年 05月 10日:
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1827 kcal
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脂質: 39.64g | たんぱく質: 65.47g | 炭水化物: 317.94g.
朝食: Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. 昼食: V-Fusion Pomegranate Blueberry 100% Juice, Honey, White Bread, Creamy Peanut Butter, pepperjack cheese. 夕食: honey, Raspberries, Blackberries, Organic Golden Flaxseed Meal, Bananas, Nonfat Plain Yogurt. 軽食/その他: Dr. Pepper (12 oz Can), Scone with Fruit. もっと...
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3198 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間, Bicycling - 35 分, 座る - 1 時間 30 分, 立つ - 1 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間 25 分, デスクワーク - 5 時間. もっと...
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