|
26.3
|
68.1 kg
これまでの減量分: 0 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 01月 9日:
|
2918 kcal
|
脂質: 153.07g | たんぱく質: 97.52g | 炭水化物: 310.55g.
朝食: Hy-Vee Mixed Nuts, Mars Milky Way 2 To Go Bars, Einstein Brothers Bagels Everything Bagel. 昼食: Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Mesquite Grilled Salmon, Newman's Own Balsamic Vinaigrette Dressing, Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Larry's The Complete Cookie - Peanut Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Sugar in the Raw Natural Cane Turbinado Sugar, White Sugar and Water Syrup, C&H Granulated White Pure Cane Sugar, Domino Sugar Sugar Packet, Sugar, Domino Sugar Granulated Sugar, Granulated Sugar , Avocados , McDonald's Sausage McGriddles. 夕食: Extra Virgin Olive Oil, Olive Oil , Einstein Brothers Bagels Everything Bagel. もっと...
|
週に0.6 kg増量中
|