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I got through the entire grocery store resisting my one craving that I've had for a week: mac and cheese. The carbs aren't worth it. My first huge loss this past week is.
ダイエットカレンダーを表示, 2012年 05月 10日:
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1005 kcal
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脂質: 40.07g | たんぱく質: 68.38g | 炭水化物: 99.09g.
朝食: light cream cheese, Plain Bagels (Small), Vegetable & Cheese Frittata, Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: almond milk, *PS FROZEN MIXED FRUIT, whey and soy protein creamy vanilla, TLC Fruit & Grain Bars- Dark Chocolate Coconut. 軽食/その他: Carb Master Cherry Yogurt, 45 Calories and Delightful 100% Multi Grain Bread, kroger natural peanut butter. もっと...
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3266 kcal
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運動:
走る - 時速11km - 30 分, ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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