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So... I did at least get my exercise in today...but I had a funeral to attend and then we drank after the funeral, so I unfortunately drank A LOT of my calories away. Oh yeah and I forgot to add that million calorie starbucks coffee that I had later in the day to try to wake up!!! Darn it! But at least I started exercising and tomorrow is a new day of trying to EAT better!
ダイエットカレンダーを表示, 2018年 01月 8日:
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1965 kcal
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脂質: 58.66g | たんぱく質: 51.98g | 炭水化物: 194.27g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Del Taco Chips and Salsa (Small), Kashi Chicken Enchilada. 夕食: Soft Bread Stick, Ranch Salad Dressing , Hy-Vee Romaine Garden Salad Mix, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Starbucks White Chocolate Mocha (Grande), Vodka, Anheuser-Busch Bud Light Platinum , Corona Corona Light. もっと...
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1844 kcal
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運動:
Exercise ball - 10 分, 運転 - 20 分, デスクワーク - 1 時間, ウエイトトレーニング（ふつう） - 6 分, トレッドミル - 20 分, 睡眠 - 6 時間, 休憩 - 16 時間 4 分. もっと...
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 コメント
I can sympathize being a Starbucks addict.
2018年 01月 8日 投稿者: Mary0117
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Coffee and alcohol. A weight watchers dream. It takes away that guilty feeling up until you are sober again. I gave up alcohol over five years ago. But I can’t stop drinking gallons of coffee. I walk miles for that privilege. You will get there, I’m sure.
2018年 01月 11日 投稿者: Jimporter
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I don't see me giving up coffee or alcohol ANY TIME SOON!!! lol!!!! A girl needs her vices!!! Good for you though!!! Sometimes I wish I would give up alcohol...Yes, I WILL get back to where I want to be!!!! Slow and steady wins the race!!!
2018年 01月 11日 投稿者: crabee
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Crabee, looked at your journal and your weight's not bad at all, very controllable and as far as your vices go your not mentally ready to guite them at this time so why bring on undo stress into your life, enjoy it.
2018年 01月 11日 投稿者: murphthesurf
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I had the peach tea in Starbucks, much better substitute. Worth checking calories at a cafe or restaurant before you go
2018年 01月 11日 投稿者: Yasmine15585
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Thanks all! Yes, I'm not OVERLY concerned about my weight - I know I can do it....just totally slacked off last year....but I never like to see myself get anywhere close to 140 pounds (130 is the heaviest I want to allow myself) Having a treadmill again totally helps me stay motivated!!!
I wish I like tea!!! I KNEW the coffee had a million calories, but that day I didn't care.
And nope - not adding any more stress to my life by giving up my guilty pleasures or what I like to call "Momma's stress relief" LOL
Happy Friday all!!!
2018年 01月 12日 投稿者: crabee
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