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Dinner resulted in bloating and chills with indigestion. Ugh actually lost a little taking Ian back to school. Had 2 bags of popcorn granola and raisins on my salad. Guess I’m fat adapted!
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48.5 kg
これまでの減量分: 7.3 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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