2018年 01月 8日の計量結果（日記のエントリーがない日）
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89.8 kg
これまでの減量分: 29.0 kg.
残り: 30.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 8日:
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812 kcal
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脂質: 42.29g | たんぱく質: 78.99g | 炭水化物: 29.36g.
朝食: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: Fat Free Beef or Meat Gravy, Perdue Boneless Chicken Breast, Brussels Sprouts, Parmesan Cheese (Grated), Cooked Spinach (from Fresh), Water, Butter (Salted). もっと...
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週に5.3 kg減量中
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