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This past week has been messed up!! Trying hard keep it together both mentally and health wise. Seriously trying not to stress eat. Just too much happening at one time. I keep telling myself that things will get better because I know it will. It will take time and patients but I'm thinking that I'm wearing thin. Sorry, I just needed to vent.
ダイエットカレンダーを表示, 2018年 01月 4日:
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1330 kcal
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脂質: 63.70g | たんぱく質: 56.12g | 炭水化物: 139.27g.
朝食: Scrambled Egg, Great Value Bottled Water (Bottle), Splenda No Calorie Sweetener Packets, Low Fat Milk, Coffee (Brewed From Grounds). 昼食: Coca-Cola Cherry Coke Zero (20 oz), Great Value Light Nonfat Yogurt, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. 夕食: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Cream of Potato Soup (Prepared with Milk). 軽食/その他: Welch's Grape Jelly, Peanut Butter, Plain Pancakes, Great Value Bottled Water (Bottle), Tap Water. もっと...
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2808 kcal
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運動:
歩く（ゆっくり） - 時速3km - 7 時間 30 分, デスクワーク - 2 時間 30 分, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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 コメント
that's what this is for, to vent! sorry to hear that you're having a tough week. Be gentle with yourself, and just do your best to stick with your goals. Good luck!
2018年 01月 4日 投稿者: laurawku
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You're doing great, we're in this together! 💪😊
2018年 01月 4日 投稿者: bevigaby
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This is why we are here... hang on!
2018年 01月 4日 投稿者: From371to184
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Get it out. You got this though.
2018年 01月 4日 投稿者: mylahxandermom
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close your eyes and picture a beautiful white lite consuming you. as you picture it feel the calm , safe feeling it gives.. try it once i thought it sounded crazy but it works :) you can do this you are strong and beautiful and you are in charge. you've got this!
2018年 01月 4日 投稿者: cherik1
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Hope it gets better for you soon!
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Vent Momma Vent then clear your whole being from it relax...relax and go to your comfortable place.lol
2018年 01月 4日 投稿者: murphthesurf
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2018年 01月 5日 投稿者: t_ann19
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You are in charge, you know what to do, and you've been doing it so you know how. I hope the world starts cooperating soon, so it won't be such a struggle to keep it together. We'll be thinking about you; come vent anytime!
2018年 01月 5日 投稿者: TomLong
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Thanks everyone. Times are really tough right now, but I know there's people out there that have it worse than me. Thanks for letting me vent. You're right Cherik1, it works. I'll stay strong and do what I need to do for me and my son. Thank you all for such great support.
2018年 01月 5日 投稿者: Proudmomma412
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