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Up a bit from yesterday, only .2 lbs.
I did a 40 min bike ride yesterday, and my dinner was bigger than I like too. Probably lots of sodium throughout the day. It was not too bad. I aint worried about it. Its just another day in this up and down journey, and that is pretty much the story of life.
Yesterday I was helping the wife with the ins and outs of logging foods, and it was nice.
Work has slowed down, not fully, but at least it is fun again. I am working on stuff I like, and not being reactive.
This weekend (starts Fri for me) I have plans for my cheat day. A nice carrot cake, with real cream cheese frosting that I make. Mmmmm. The food is secondary at this point. May take the wife out for an early Mother's Day dinner. Sunday is a full blown workday here (and it is not my cheat day).
Gratitude List:
Wife
Kids
Kitty
Computers
Cacti/Weathermap
Dual Monitor Setups
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102.1 kg
これまでの減量分: 19.9 kg.
残り: 18.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 9日:
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1678 kcal
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脂質: 57.03g | たんぱく質: 109.16g | 炭水化物: 195.89g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: Steamed Veggies, Mozzarella Sticks, Santa Fe Chicken. 夕食: Baked Chicken, Scrambled Eggs, Teriyaki Beef Jerkey, Banana. 軽食/その他: Almonds. もっと...
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週に0.6 kg増量中
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