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Tried on some clothes today that I haven't been able to wear in a couple of years and they fit! Yes!!!
ダイエットカレンダーを表示, 2012年 05月 8日:
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1667 kcal
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脂質: 40.83g | たんぱく質: 62.38g | 炭水化物: 278.63g.
朝食: Downeast Maine Pumpkin Bread, Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), Honey, Creamy Peanut Butter, White Bread, pepperjack cheese. 夕食: Organic Golden Flaxseed Meal, honey, Strawberries, Raspberries, Blackberries, Bananas, Lowfat Plain Yogurt. 軽食/その他: Oatmeal Cookies (with Raisins), Organic Crispy Rice Bar - Chocolate. もっと...
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3182 kcal
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運動:
Bicycling - 35 分, 歩く（早足） - 時速6.5km - 1 時間, 運転 - 10 分, 立つ - 1 時間 30 分, 座る - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 15 分, デスクワーク - 5 時間. もっと...
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