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I wish magnesium was on the list of nutrients reported...
ダイエットカレンダーを表示, 2018年 01月 3日:
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1147 kcal
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脂質: 97.20g | たんぱく質: 60.57g | 炭水化物: 7.85g.
朝食: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Sports Research Collagen Peptides. 昼食: Hellmann's Real Mayonnaise, Prime Rib. 夕食: Fresh Express Lettuce Trio, Pace Pico De Gallo, Chicken Breast, White BBQ sauce. 軽食/その他: Coffee, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil. もっと...
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Epsom salts and Mag oils are self care I didn't know I needed until Keto. Good enough...to mark it on a calendar. At least 2x a month and daily vitamins. Chased all those "Charlie horses" away! ;>)
2018年 01月 3日 投稿者: Judyrose1997
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Rachel - Your poetry is beautiful. - Your poetry is beautiful. - Your poetry is beautiful.
2018年 01月 3日 投稿者: Judyrose1997
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I take a lot of magnesium supplement, Draglist has a good idea there, I must look into it.
2018年 01月 4日 投稿者: minitata
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I quit taking supplements for all the carbs in them! I eat salmon once a week, and eggs daily to get the magnesium I need, but I may return to taking a good Ca-Mg-Zn and Vitamin C, because low-carb food doesn't always have them.
2018年 01月 4日 投稿者: moogiemynes
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Thank you Judy :) I did order some mag oil and some emergen c lite. I was taking a mag-potas-cal sup but I get enough potas and it was not agreeing with me lol to put it delicately
2018年 01月 4日 投稿者: TheLovelyMrsG
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Magnesium is best when absorbed transdermally (through the skin) since it bypasses the digestive tract and doesn’t cause as much of a laxative effect. Good article here:
https://www.mamanatural.com/best-magnesium-supplement/
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